Snoring is usually a very common challenge which can become really frustrating at times for both the snorers as well as the person sleeping with them. However, it can be stopped using any of the anti-snoring devices easily obtainable on the market. Here is a list of the most prevalent and effective devices.
Jaw Supporter – Ideal for an individual who has been struggling with snoring for a long time, these jaw supporters are designed to maintain the jaw of the individual closed with the tongue towards the entrance of their mouth. The mechanism of these supporters is based on the truth that if the jaws of the person are closed through sleep, the airway of nasal cavity, mouth and throat remains open. This limits any blockage in breathing and provides for maximum air flow, thus eliminating snoring.
Mandibular Advancement Splint is a widely employed anti-snoring device that needs to be worn inside the mouth. This device moves the lower jaw forward and straightens the tissues and muscles of the upper airway, preventing them from vibrating when the air passes over them. In this way the snoring sound caused by these vibrations is prevented.
Throat Sprays – Throat sprays deliver natural lubricating oils towards the back of the throat, preventing the throat tissues from sticking to each other and lowering the intensity of vibrations happening inside the trachea through sleep, thus, ultimately diminishing snoring. On the other hand, it is advised by physicians that these sprays must only be used within the recommended quantity and unnecessary use of these can result in throat irritation.
Nasal Dilators – These are devices, made normally of plastic or steel coil, that fit inside the nasal bridge. They expand, widen or dilate the nasal passage and preserve the airway open. Therefore, they cut down the vibrations that cause snoring.
Anti-Snoring Pillows – Also recognized as orthopaedic pillows, these kinds of pillows supply the most natural and easy remedy for snoring. Mostly snoring happens when the airway is blocked due to sleeping in a particular position. Applying these pillows align the head of an individual with his vertebral column in a way that no breathing impediment occurs thus, preventing snoring. Apart from preventing snoring the use of these pillows is also helpful in alleviating other wellness conditions like breathing difficulties, neck pain, and lower back pain.
Continuous Positive Airway Pressure – This is a mask that is to be worn over the nose and/or mouth while sleeping. It truly is comparable to an oxygen mask and is hooked to a machine that offers a continuous flow of air to the nostrils, helping in sustaining free-flowing, smooth respiratory activity.
The intensity of the challenge of snoring differs from individual to individual and so does the degree of effectiveness of these anti snoring devices . One has to select a device best suited to his/her challenge. Furthermore, many of the above mentioned devices should not be purchased or made use of without the suggestions of a health practitioner. Always remember that snoring can actually be life threatening in some cases and it is always a good idea to talk with your doctor about the problem.